Optimum nutrition

Asics

Vodafone.com

SINI

Triathlon Ireland

IrishSportsCouncil.ie

sportNI.net

Lisburn City Swimming Club

Maryland Wheelers

City of Derry AC

North West Triathlon Club

NIAthletics.org

aware-ni.org

Welcome

Welcome to my site!

Here you will find race reports, camp gossip and general comments about my life in the water, on the bike and on the road. Thanks for your continued support.

Contact me

Want to get in touch? drop me an email:

(picture) my email address

New media

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Thanks

Thanks to Ian at ImacImages for the images and and my bro Conall for the site.